Resources

You cannot manage what you don’t measure.

One of the primary keys to success in unlocking human potential and optimal health is measuring progress.  We have the privilege of living in a time when there has never been more focus on tracking health and human behaviors.  There are a multitude of amazing tools and technologies available to the everyday person that were once reserved for elite level athletes, olympians, medical professionals, and the ultra wealthy.  Below is a comprehensive list of organizations that offer products and services that I believe to be best in class.  This page will be updated on a regular basis as I am always seeking cutting edge products and services to aid in maximizing results on the path to optimal health.  Rest assured that anything you see below has been tried and tested by yours truly and will only be listed if I’ve done my due diligence and given it the “Coach Matt Stamp of Approval”.

WellnessFX

WellnessFX was one of the early movers in the “democratization” of healthcare.  They allow you to complete a comprehensive blood panel through a local lab and have it analyzed by expert wellness practitioners based on your specific lifestyle and/or diet.  I have used WellnessFX to track nutrients, hormone levels, biomarkers, and overall health for the past 5 years and continue to do so today.

DexaFit

DexaFit is one of the only companies I’ve come across that offers comprehensive body composition analysis.  I first learned of the DEXA scan in the Four Hour Body and it wasn’t until 2015 that I was able to find a local company that offered it to the public.  I have used DexaFit to measure body composition, resting metabolic rate, and VO2 Max.