Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.-“Ferris Bueller’s Day Off”
The journey to optimal health and happiness is rarely easy and it never ends. My own personal story started like many others in middle America, filled with formula milk as a child followed by a steady 24 or so years of pure, chemically fueled ignorance. I have fond memories of Golden Crisp, Cinnamon Toast Crunch, Cap’n Crunch, and the best part of all — the mind-numbingly sweet bowl of 2% milk at the end to wash it all down. And for some reason, my mom and dad couldn’t understand why it was such a chore for me to finish the frozen vegetables at dinner every night (probably my only serving of the day if I was able to choke them down).